By: J.E.

J.E. — Sat, 25 Oct 2008 20:32:12 +0000

My wife tried every technique including the LungUSA program (Freedom from Smoking), counselors, the gum, willpower, etc. I came across this book, she read it, and quit. And she did it decisively. Don't buy this for someone you want to quit — reserve it for when they are committed and struggling and need something to help them. The psychology is subtle but highly effective. It begs the question — why hasn't it become popular everywhere else already?

Program Effectiveness

4 from 5

Quality of Materials

4 from 5

Quality of Bonuses

3 from 5

Value for Money

5 from 5

By: P.G.

P.G. — Sat, 25 Oct 2008 20:31:29 +0000

I quit after 40 years of smoking at least one pack a day, and it was just as easy as Rob Mellor said it would be. I think the key is to give in and accept what Mellor is telling you. I didn't think I was ready to quit. I thought I enjoyed smoking, and some days, a cigarette was my only incentive to get out of bed. I had bought the book on a whim, for some day far off in the future when I'd be "ready" to quit. I had bought a carton of cigarettes on Saturday, and then on Sunday I was bored and decided to read the book. Had my last cigarette before I was halfway through. No withdrawal pangs, just a feeling of relief that I didn't have to smoke any more, and that it wasn't going to be hard at all. The urge is gone.