Fresh Start: Quit Smoking in 1 Hour Review
Fresh Start is billed as a gentle, safe form of hypnosis to aid with smoking cessation. This is the smallest “program” that is reviewed on this blog, but it is focused on only one goal: stop smoking through hypnotherapy.
Package Contents
- One-hour stop smoking audio session
- Stop smoking booklet to accompany the audio session
- 30-second breathing exercise
Product Review
The main selling point of this program is that it’s supposed to be a direct, no-fluff way to use hypnosis to stop smoking. Whereas programs like The Power of Conversational Hypnosis and Raw Hypnosis focus on teaching conversational hypnosis first and foremost, Fresh Start doesn’t focus on teaching anything. Instead it focuses on guiding you through a one-hour hypnosis induction intended to help you stop smoking in one session.
After participating in the one-hour session, you can reinforce what you’ve heard with the booklet, and for the next three days, perform the included 30-second breathing exercise to assist with any lingering cravings.
Fresh Start claims a 94 percent success rate with motivated participants.
Product Details
Author: Matt Godson
Package: one-hour stop smoking hypnosis audio, accompanying information booklet, reinforcement breathing exercises.
Price:US $49
Return Policy: 60-day money back guarantee
Conclusion
This is a bare-bones hypnosis program. If you’re looking to learn how to hypnotize yourself for personal development or relaxation, you won’t find the information here. However, if your goal is to stop smoking with hypnosis only, then this could be a viable alternative.
I am EIGHT months “smober” this month and I don’t miss the evil weed one bit. The first few weeks were a bit difficult but not nearly as difficult as pre-Matt Godson. I was a former pack a day smoker for at least 15 years.
We are vacationing soon at a place where there is no smoking, so I got this book to try and prepare myself. I had no intention of quitting the day I did. I read the book thinking I would listen to the CD another time, but went ahead and listened to it and have not picked up a cigarette since.
I have re-listened to the CD 3 times just to make sure, plus it is very relaxing. I have the patch ready to put on, but I have not needed it yet. I sit in my office on the computer with a cup of coffee and remarkably no cigarette !