Hypnosis Smoking | Hypnotherapy Quit Smoking

Trying to quit smoking may almost seem like you are walking into a burning fire.  It certainly is not simple, and with the attitudes that many people have, you are looking at a lot of complicated issues trying to ensure that you get started on the right foot to quit successfully.  To help avoid many of the complicated side effects that you could experience you have the option of looking into nicotine replacement treatments.  These typically come in two different forms and the type that is best for you is something that you will need to decide.  It is a good idea to consider both options though, because they both have their benefits and ultimately you just want to quit smoking for good.

The first is the traditional nicotine gum.  This comes in a variety of flavors as well as dosage amounts.  This is almost always suited for those smokers who find it extremely comforting to do something with their mouth whenever they have the urge to smoke.  By actively chewing the gum, you are getting a small dosage of nicotine whenever you have an urge, plus you are able to keep your mouth occupied.  This can also be used in connection with cutting back your smoking without causing any bad complications.

It is important to realize that you can control how often you need to use the gum.  If you are typically a one pack a day smoker, and are trying to cut out half of the cigarettes each day you may only need to use the gum 5 times one day and 7 times the next.  You have this flexibility because you can use it only as you actually need it.  This type of flexibility is great for those who are trying to go slowly in their quest to quit, as well as those who like to keep their mouth occupied as the urge to smoke comes.  In addition, the range of flavors makes it easy to find something that almost anyone will enjoy.

The second option to consider is the traditional nicotine patch.  These are typically distributed in dosages and are applied in the mornings and worn all day.  By doing this, you are able to absorb small amounts of nicotine all day long.  This is great for those who are attempting to quit cold turkey; however, you cannot smoke or use nicotine gum anytime you have a severe urge to smoke.  This limitation forces smokers to look for alternative ways to help curb any additional urges that appear.  Additionally, because the patch is applied every morning, and removed at night, it can severely limit the flexibility to slowly decrease nicotine consumption.

The patch is available in a range of dosages though, which can allow you to slowly step down, but in general you have more flexibility to adjust the range of nicotine in your body with the gum since each piece contains only a small amount of nicotine.  If you would rather do just a single thing to help you curb nicotine addiction you may find that the patch is your best friend.  Smokers who have extremely busy lifestyles often find them quite effective.  It is extremely important to ensure you start with the appropriate patch to start with though.  Many smokers make the mistake of selecting the wrong dosage, which can actually heighten the addiction to nicotine, rather than helping to decrease it.

Trying to quit smoking is a very lengthy process.  This can take a very long period of time such as several years, or it could be something much shorter like only a few weeks or months.  The exact time frame that it takes to quit can vary greatly but what is important is ensuring that you are coming up with a plan to combat your urges to smoke.  At some point in your experience trying to quit you will encounter a situation where the urge to smoke is very strong.  How you handle this situation will go a long way towards your ultimate success.  Being prepared for the urge to smoke will ensure that you have a plan to keep your willpower strong and continue on your path to quit smoking successfully.

Tip 1.  Take the time to decide exactly when you typically smoke.  For example, after meals, after a jog around the block, or even after your shower each morning.  Knowing when you typically smoke will put you in a good position to create a plan to combat the urge.

Tip 2.  Create a plan of attack.  This could be something as simple as a stress ball for your hands, or even just a piece of hard candy to keep your mouth busy.  If you really enjoy the taste and feeling of a clean mouth you could try brushing your teeth each time you want to smoke, or suck on a mint flavored candy, which will freshen your breath.

Tip 3.  Avoid the temptations that lurk.  If you go out to eat, make sure you are sitting in the no smoking area.  Avoid going into tobacco stores, and also try to limit the amount of time you are around other smokers.  If you are continuously around cigarettes, it will be much harder to resist temptation.

Tip 4.  Clean your house of all smoking instruments.  This means all ashtrays, lighters, matches and get rid of the smell of cigarettes.  Products like Febreeze are great for helping to get rid of cigarette smell, which can also trigger an urge to smoke.

Tip 5.  If you have a place where you typically smoke when you are at home, think about rearranging the area.  If you are able to break the routine of the situation, you will be able to resist temptation much better.  This works best if you always are in the habit of smoking in the exact same place, such as a living room looking out a window.  If you move the chair to a different area of the room, or refocus the center of the room then you can help to avoid the temptation to smoke whenever you are sitting in the chair looking out the window.

Tip 6.  Write down your goal to quit smoking.  This may seem like a minor detail but in reality, it can go a very long way towards ensuring that you keep your priority to quit smoking at the top of your agenda.  If you just tell yourself that you want to quit smoking, you are more likely to cheat and ultimately give into the urge to light up again.  If you have written your goal down, you are going to be more likely to actually follow it.  This goes for quitting smoking, losing weight, changing your exercise routine or anything else.  Written down goals can improve accountability significantly.

Tip 7.  Do not discount yourself.  If you are absolutely certain that you can succeed you will be much more capable of the success that you need.  It is important to believe that you can succeed.  This will help you to stay strong anytime a serious urge kicks in.  If you decide to slip up consciously, you are going to find it is much harder to gain back any slack that you have cut for yourself.  However, if you hold fast to your dedication to quit smoking you will find that each time you have an urge it is easier to handle.

Most people can readily agree that the idea to quit smoking is rather terrifying.  Giving up the comfort that smoking can provide is not easy, nor can it be done instantly.  Struggling to quit requires a lot of honest talks, not only with yourself but also with your family.  There are three major struggles that you will encounter as you are working to quit smoking.  Being fully aware of these struggles will help you to create a plan to quit smoking for good that can help you to overcome these difficulties and emerge in better health as a non-smoker.

Struggle number one is going to find you looking temptation right in the eye.  There is simply no other way to put it.  Everywhere you look cigarettes and more cigarettes.  The number of people who smoke is astonishing, and when you are trying to stop smoking it seems like the number is quadrupling around you.  While it is nothing more than your mind playing tricks on you, it can still be rather difficult to overlook all of the temptation and still stick to your plan to quit smoking.

Anytime you find yourself overwhelmed by temptation you need to walk away.  If you are at your job and cannot simply walk away, you need to develop a stress relieving strategy to fall back on which can help you to ignore the cigarettes that you see.  To really help you avoid temptation you need to work at finding a place where you can eat your lunch away from the smokers and other temptations.  Always be on the lookout because they are around, and if you slip up they will be there to lure you back into smoking rather quickly.

Your second struggle will be all of the questions that you are asked.  Your friends and family of course are happy for you that you are quitting smoking.  However, everyone is going to ask you why.  This simple question starts to look like a huge issue after the third time you are asked why.  Rather than allowing this tiny question to start eating at your resolve you need to ensure you are dedicated to quitting.  If you start second guessing your reason to quit each time someone asks you why you are quitting then you really need to sit down and have a long conversation with yourself.  Unless you are personally 100% behind your efforts, you will not succeed.  You have to believe in the reason you are quitting smoking.

Your family will be there for you no matter what reason you choose.  It is yourself that you have to convince, and this means that you need a good argument and reason.  Nobody will ever argue with you as much as you will argue with yourself.  When you are attempting something like quitting smoking the nagging side of yourself comes out strong as well.

A final consideration is looking at all of the products on the market to help you quit smoking.  This might seem strange but this huge selection can be a big problem.  You need to determine why you smoke in order to select the best product for your desire to quit.  If you are a smoker because of stress, you need to resolve the stress.  If you smoke due to nicotine addiction then you should look into slowly pulling off of the nicotine using either a patch, or possibly the gum.

Regardless of the reason you smoke, there is a product that is designed to help you.  Finding the best product for your specific needs is not impossible, but it will force you to be brutally honest with yourself.  If you are just completely unable to find the exact reason why you smoke try to start finding something else to do with your hands and mouth anytime you have the urge to smoke.  For example, a stress ball and a piece of gum could be all you need.  If you are smoking because you are bored, giving yourself something to do, even just squeezing a stress ball might be the release that you need to walk away a successful non-smoker.

Trying to figure out exactly how to reduce the stress that accompanies trying to quit smoking is never easy.  There are plenty of factors that can all work together to stress you out badly and learning how to avoid these potential problems is absolutely critical to success.  Unless you know what you are doing, you are going to find that it is very difficult to get the results that you need, without getting yourself into an even worse position.  Learning how to relieve stress is often able to go hand in hand with reducing smoking all on its own, so it is only natural that it can complicate trying to quit.

If you really want to quit smoking for good, you will need to learn how to relax and reduce stress.  Since your life is not likely to exist inside of a small bubble, you need to learn how to handle the stress.  This can mean activities such as yoga, meditation and even a nice relaxing shower or bath.  If you find that you are stressed at work, a small walk around the building or even a relaxing cup of tea may be in order.  You have to learn ways to adapt to the stress, without crumbling.  If you just try to ignore the stress in your life, you are going to find it much harder to quit smoking; ultimately, you will end up smoking even more than previously and damaging your health much more.

Look for a hobby that you can do to help you break free of the stresses of family and work.  Most people can agree that their job causes stress at some point in time.  Having a hobby to help you rid your life of stress even for a few moments at a time is very helpful.  This will allow you to come back to your job with a clear mind ready to start fresh again.  If you do not have a hobby, you need to look for one.  Just be sure that you select something that you enjoy which is relaxing.  This would make it a bad idea to look for a hobby that reminds you a lot of your job or other similar stressful situations.

Always look for time to relax by yourself.  Everyone needs time alone, and when you are trying to quit smoking, it is even more important.  You need these brief moments to yourself so that you can unplug from your life.  These brief moments are very helpful to your entire desire to quit smoking.  If you are always around people continuously, you will find that your patience levels start to decrease substantially.  This can make it much easier to snap, which in turn raises your stress level.  Even if you have to stay up an extra 10 minutes, or get up 10 minutes earlier, these precious moments to gather your thoughts will be treasured.

The fact that many people pick up smoking to help relieve stress is no secret.  This means to quit smoking for good you have to come up with stress relief or you will just be a yoyo between cigarettes for a very long period of time.  Working to conquer the desire to smoke is not easy, it involves a lot of work, and reducing the stress in your life is certainly a great place to start.  If you cannot eliminate the stress like most people, your next best option is to just learn how to properly deal with the stress, and these suggestions can help you to cope without reaching for cigarettes.

Trying to quit smoking will likely take a very large amount of dedication and determination from you personally.  At the same there are plenty of problems that you may encounter as well.  Knowing what these potential problems are and having a specific plan for your success is important.  Knowing exactly what you are trying to do will enable you to plan for success, rather than merely stumble along trying to quit.

Step 1.  You need to take the time to create a plan to quit smoking.  This means looking at the reason why you smoke, and working to create a plan that will help you to succeed.  If you are addicted to nicotine then you need to look at a product to help you slowly curb the nicotine addiction.  If you merely smoke because you are bored you should look for thing to do to keep you occupied instead of bored.  However, if you are smoking because you are stressed out then your plan should include a way to reduce stress as well.

Step 2.  Seek all of the help you can get.  With help coming in the form of stop smoking aids, as well as support from your friends and family it will be very important to get anything you can.  If you have a lot of problems getting the help that you need, you should work to resolve these problems before you attempt to quit.  For example, if you have a very tight budget and cannot afford the nicotine gum that you might need, save up money for a couple of weeks to purchase the gum to start with.  Then once you have what you need, start working to actually quit.

Step 3.  Log your progress.  If you write down your goals, and also how you are progressing towards your goals you are making yourself accountable for everything.  For example, if you decide that you are going to reduce your one pack a day habit to only 10 cigarettes each day it is important to write down each cigarette that you smoke.  This will allow you to see a specific pattern to your smoking, and also make sure you are aware of how many cigarettes you are smoking each day.  You may find that as you are writing down each cigarette you decide to skip a few just so that you do not have to write them down.  If you choose this method make sure you are really honest with yourself.  Cheating on your log will get you nowhere very quickly since the information is all incorrect.

Step 4.  Celebrate your success somehow.  If you have managed to go 24 hours without a single cigarette, you should celebrate.  This does not mean you need to throw a gigantic block party for each tiny milestone but you do need to do something.  If you treat yourself to your favorite coffee, ice cream, book or even the purse at the mall you have been eyeing it will help encourage you to continue on your path of success.  Save up a huge party, or even a dream vacation for once you have quit smoking for a longer period of time such as 1 year for example.  This will give you a huge incentive to continue the success and you can use the money you save from stopping smoking to fund the trip or party.

Always ensure that you follow these steps and you will find that in no time at all, you will be able to join the ranks of the non-smokers of the world.  Taking advantage of all of the help available as well as holding yourself accountable is a huge step in the right direction.  Knowing what you should expect from yourself is also helpful because you will be able to anticipate problems before they appear.  Merely waiting until problems do occur is asking for a disaster.  You owe it to yourself to quit smoking successfully, and these four suggestions will get you there in record time.

If you are trying to quit it is often necessary to really look at your overall budget to get a real reason to quit smoking.  Simply trying to quit for your health sometimes is just not enough.  You need to really open your eyes at times to see how much smoking really is costing you each year that you smoke.  Additionally, this can also be impacted if you require a great amount of health care due to smoking related complications.  However, at a minimum the costs that you can count on for certain will include the costs of the cigarettes themselves.

If you have ever stopped to think about how much you are spending a week on cigarettes you have surely noticed that it is a rather significant amount.  Prices are climbing higher than ever before, and this is largely due to the fact that many states as well as the federal government are imposing extremely costly taxes on cigarettes to help offset many of the increased health problems that are created.  On average, all around the country can cost as much as $5 per pack.  If you have a habit of smoking that consists of only a single pack per day, you are smoking seven packs in a single week.

This might not seem like much, but if you consider that each week, you are spending $35 on cigarettes, it can add up quickly.  In a single week if each pack costs $5 you will have spent as much as $35 on your cigarettes!  For many people this is a tank of gas, a trip to a movie theater, or even a new outfit if you know how to shop right.  You could even put the money in a savings account and start to find how your money could actually grow, rather than be burned.

As much as the idea of $35 might seem like a lot of money, to many people it is just a minor price to pay for something that they thoroughly enjoy.  If we consider that the average month has 30 days, and each day you are smoking a $5 pack of cigarettes the monthly price will jump up to approximately $150.  This is a rather substantial amount and could easily cover most people’s gas bills, power bills, water bill, phone bill or even a great night out on the town occasionally.

If you really want to see the overall impact of smoking each year, consider that each year you are smoking 365 packs of cigarettes.  This multiplied by 20 comes up to 7,300 cigarettes each year, which comes up to an astonishing $1,825 dollars each year!  Talk about a huge amount of money spent on smoking.  Remember though this is just the price of a single pack a day habit, and it is assuming that you are paying only $5 per pack, many states have higher prices, while others are a bit cheaper.  If you actually smoke more than a single pack a day, you would be looking at $3,650 a year for a two pack a day smoking habit as well as 14,600 cigarettes each year that you smoke!

The sheer price of cigarettes when added up in a single year is horrific.  If you consider that you would probably be smoking for a period of 5 years, at least should you have no desire to quit and you are looking at a total cost of $9,125 for a single pack a day habit and a striking $18,250 for a two pack a day habit.  The amount of money that can be saved by skipping purchasing cigarettes is absolutely enormous.

If the idea of just improving your health, you may have a sudden desire to quit after you see exactly what it is costing you each year to smoke.  The prices of cigarettes are continuing to rise, and this combined with increased living expenses makes it extremely hard for families to make ends meet.  Saving money any way possible is a huge help, and even the expense of pricy stop smoking aids is significantly cheaper than the cost of actually continuing to smoke.

Taking the steps to decide that you want to quit smoking is a huge commitment.  The dedication that is needed is absolutely essential to your success and can often be one of the only factors that will determine how successful you are.  If you find that you are struggling to quit smoking you are certainly not alone, seeking out appropriate help is always key to finding success in your quest to quit smoking.  Looking around at all of the excuses, reasons, purposes and methods that pertain to quitting smoking there are generally two very large factors that will determine your overall success.  Without these two factors you will almost always fail, with them you will typically walk away a successful non-smoker.

Your first critical success factor will be being determined to quit for your own reasons.  This means you need to decide for yourself that you want to quit.  Having the idea to quit smoking forced upon you will generally not work out well for yourself.  You have to decide all on your own that you are ready to quit smoking, this dedication to stop smoking will often be a huge driving force in your battle against cigarettes and you will probably need to pull strength from your decision.  Additionally, as everyone around you is asking why you want to quit, a good answer that you believe in will help you to resolve your determination each time you answer.

This might sound like nothing more than an excuse, but actually deciding for yourself that you want to quit is a huge boost to your mental approach.  If you approach quitting smoking with the idea that someone else is forcing you, then often you will make small mistakes that can sabotage your efforts.  You may not recognize these errors, but they are typically there.  Approaching the task of quitting smoking on your own will ensure that you are setting out to be successful and quit for good.  Those who quit for the reasons of someone else typically quit for only a short period of time.  Those who quit for themselves are the people who quit for good.

Your second critical success factor will be your actual approach.  If you approach the task of quitting smoking with the confidence that you will succeed no matter what, you will find that your determination is much stronger.  This increased determination can be very helpful as you are trying to fight off those late night cravings, or even the times when the urge to smoke appears and nobody is around to help you through it.  As a smoker, there are plenty of times when you will need your own self-control to really pull you through.  This comes from having the confidence to know that you can succeed.

If you merely approach quitting smoking with an attitude that you think you can quit, you will be sending yourself mixed signals.  These can create huge problems for yourself as you are struggling to maintain the self-control that is necessary to quit successfully.  Pulling your strength from yourself is very important.  Without the determination that you can in fact do this, you will fall into the temptation to smoke again much easier.  It is not a simple task to quit smoking, many people struggle for years to quit fully.

Believing that you can quit smoking at some point is what will be a driving factor in your success.  The longer it takes to quit smoking the more likely you are to actually lose your determination.  This can spell disaster very quickly.  Keeping your determination strong starts from within, you need to be able to justify to yourself, your harshest critic exactly why you want to quit smoking.  The people in your family who are there for support are just for backup support.  You are your own best cheerleader and celebrating the small victories that you accomplish is very important to your success.  If you take the time to really stretch your confidence you will be in a great position to quit for good.